Tag: choice
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Excuses are for other people not for you, right?
Please share this article viaI have been silent and not posting for a while. Since I’ve been back from my holidays I have heard voices in my head. “Shame on you!”, says the fat hippopotamus. “Never mind, you needed some rest and you deserve it”, replies Tinkerbell with a giggle. Who is right? Have I…
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Women do you feel the fear (and get to the next level)?
Please share this article viaHow is your habitual perception of feelings like joy and fear? Do you love the first and loath the latter? Of course you do. My point is that fear can also be a fabulous friend. Let me explain what I mean with this. If you have been reading my blog before…
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Are You Lacking Focus?
Please share this article viaDo you know the feeling when you are completely lacking focus and dissipating your energy? Sometimes you have no idea what you could do to feel better, and other times you know exactly, but still are not capable to move to action? Here’s what you can do. Today it was again…
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The Three Biggest Mistakes High Performing Women Make – And How To Avoid Them
Please share this article viaAre you too busy to go for a stroll in the sun or meet up with a friend for coffee? Are you constantly lacking time and often on the run? Then it may be time to avoid these three mistakes that keep you stuck and free time for the things that…
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Be kind – don’t rewind
Please share this article viaI was discussing today with a colleague about kindness and compassion and how important it is to apply these attitudes to ourselves. The foundation of a truly successful life has to do with creating habits that make us feel worthy and loveable. If you love movies as I do, this title…
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Why being happy can be so hard
Please share this article viaDo you agree that happiness is a choice and can be cultivated? Yes, of course, but… Let’s have a look today at the barriers that may hinder you to be happy and live your best life. You know from experience: to achieve happiness is not simple. For instance, did you know…
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Spread love – smile with your heart
Please share this article viaOur mind and our body are not separate entities! The more we embody feelings of love, joy and compassion, the less we will struggle with the inevitable ups and downs of life we’re facing. The more we are detached from feelings of hatred, aversion and greed the freer we become. Western…
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How to be fully present and make the right choices
Please share this article viaToday’s post is about making the right choices. In our busy times, we have a tendency to believe that we’re stagnating or standing still if we don’t move. Constant busyness is epidemic. Well, I claim that ‘not moving’ and being fully present corresponds sometimes to the sweet spot from where you…
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Spread Love – become it
Please share this article viaActing ‘as if’ can even take you a step further! Amy Cuddy’s research discloses what tremendous effect taking a certain body posture will have on how you are perceived and what you think about yourself. Knowing these facts may help you to change your life. In yesterday’s post (number 4…
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How you can Create Your Own Happiness
Please share this article viaYou would like to have a fulfilling life? There is one thing you have to do: choose to flourish – NOW. You create your own happiness and maintain it. Every single day, every single moment. Various psychological tests allow you to measure your current happiness and life satisfaction. These are just a…