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The Big Leap – Stop Upper Limiting

The Big Leap – Stop Upper Limiting

by Patricia Mauerhofer | Neuroplasticity

The book The Big Leap addresses a life-changing idea: upper limiting. Have you ever been sabotaging yourself when things started to get the better? You can learn how to spot this behaviour – and even more important how to stop it! The book The Big Leap by Gay...
Practising Gratitude is Fun and the Key to Happiness

Practising Gratitude is Fun and the Key to Happiness

by Patricia Mauerhofer | Neuroplasticity

If you are bright, empathic and sensitive you have a kind of ‘duty’ to find out how to be happy here and now. Life consists of ups and downs; the truth is, you control much less than you think. In the present moment, what you focus on expands. Practising...
Highly Sensitive Woman – would you love to flourish?

Highly Sensitive Woman – would you love to flourish?

by Patricia Mauerhofer | Flourishing, Highly Sensitive Person, Neuroplasticity

If you are a highly sensitive woman the world can easily overwhelm you. Maybe you have tried to dim your empathy or to follow (more or less) well meant advice to get a ‘thicker skin’. But I’m afraid this is not how it works. You need to take 2 steps...
16 Tips for a Highly Sensitive Person: Thrive instead of Survive in Bustling Cities like Sydney

16 Tips for a Highly Sensitive Person: Thrive instead of Survive in Bustling Cities like Sydney

by Patricia Mauerhofer | Flourishing, Highly Sensitive Person, Neuroplasticity

Do you know this scenario: you are super excited about an upcoming city trip and at the same time you feel like cancelling it? I recently visited Sydney – the beautiful and busy city with the unforgettable skyline. As a Highly Sensitive Person, at first I was...
How to get off the roller coaster now (don’t put it off until next year)

How to get off the roller coaster now (don’t put it off until next year)

by Patricia Mauerhofer | Flourishing, Highly Sensitive Person, Neuroplasticity

Life seems like being on a roller coaster sometimes. It’s not always a smooth ride. That’s why I love to quote the saying: “You can’t stop the waves, but you can learn to surf.” There is one thing you need to know thoroughly to change the course of your life and start...
Excuses are for other people not for you, right?

Excuses are for other people not for you, right?

by Patricia Mauerhofer | Neuroplasticity, Purpose Driven Life

I have been silent and not posting for a while. Since I’ve been back from my holidays I have heard voices in my head. “Shame on you!”, says the fat hippopotamus. “Never mind, you needed some rest and you deserve it”, replies Tinkerbell with a giggle. Who is right?...
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