Tag: present moment
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Women do you feel the fear (and get to the next level)?
Please share this article viaHow is your habitual perception of feelings like joy and fear? Do you love the first and loath the latter? Of course you do. My point is that fear can also be a fabulous friend. Let me explain what I mean with this. If you have been reading my blog before […]
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Are You Lacking Focus?
Please share this article viaDo you know the feeling when you are completely lacking focus and dissipating your energy? Sometimes you have no idea what you could do to feel better, and other times you know exactly, but still are not capable to move to action? Here’s what you can do. Today it was again […]
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Be kind – don’t rewind
Please share this article viaI was discussing today with a colleague about kindness and compassion and how important it is to apply these attitudes to ourselves. The foundation of a truly successful life has to do with creating habits that make us feel worthy and loveable. If you love movies as I do, this title […]
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Be bold – overcome the negativity bias
Please share this article viaHappiness is within our reach. However, to have a truly fulfilled life you must make an effort. You need to become aware of your tendency – and strong habit – to focus on the negative first. One of the key factors to overcome this negativity bias is to actively cultivate positive emotions. […]
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Why being happy can be so hard
Please share this article viaDo you agree that happiness is a choice and can be cultivated? Yes, of course, but… Let’s have a look today at the barriers that may hinder you to be happy and live your best life. You know from experience: to achieve happiness is not simple. For instance, did you know […]
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Be bold – radiate love
Please share this article viaLet’s bring the different aspects of spreading love, being bold and having fun together. We’ve discussed that and how our mind and our body are correlated and influence each other. Did you know that our hearts are powerful ‘transmitters’? If we feel love we truly radiate! In previous posts we […]
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Spread love – smile with your heart
Please share this article viaOur mind and our body are not separate entities! The more we embody feelings of love, joy and compassion, the less we will struggle with the inevitable ups and downs of life we’re facing. The more we are detached from feelings of hatred, aversion and greed the freer we become. Western […]
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How to be fully present and make the right choices
Please share this article viaToday’s post is about making the right choices. In our busy times, we have a tendency to believe that we’re stagnating or standing still if we don’t move. Constant busyness is epidemic. Well, I claim that ‘not moving’ and being fully present corresponds sometimes to the sweet spot from where you […]
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Spread Love – fake it til you make it
Please share this article viaThe act of smiling makes you happy. Even when you fake it and feel stressed or angry or anxious. It’s as easy as that. In yesterday’s post I told you that smiling causes a shift in your body AND in how you feel. Let’s discuss other aspects of the mind-body connection. […]
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How you can Create Your Own Happiness
Please share this article viaYou would like to have a fulfilling life? There is one thing you have to do: choose to flourish – NOW. You create your own happiness and maintain it. Every single day, every single moment. Various psychological tests allow you to measure your current happiness and life satisfaction. These are just a […]