by Patricia Mauerhofer | Purpose Driven Life
Please share this article viaPositive emotions open our mind and they help us see the big picture. Secondly, positive emotions transform us for the better— they bring out the best in us. And it’s a habit you can cultivate that will bring you in an upward spiral....
by Patricia Mauerhofer | Purpose Driven Life
Please share this article viaAs I mentioned in a previous post: you can create your own happiness. Important to know: positive psychology as philosophy distinguishes two aspects: the hedonic and the eudaimonic happiness. You can have both. Hedonic happiness is...
by Patricia Mauerhofer | Purpose Driven Life
Please share this article viaLet’s bring the different aspects of spreading love, being bold and having fun together. We’ve discussed that and how our mind and our body are correlated and influence each other. Did you know that our hearts are powerful ‘transmitters’?...
by Patricia Mauerhofer | Flourishing, Purpose Driven Life
Please share this article viaOur mind and our body are not separate entities! The more we embody feelings of love, joy and compassion, the less we will struggle with the inevitable ups and downs of life we’re facing. The more we are detached from feelings of hatred,...
by Patricia Mauerhofer | Neuroplasticity, Purpose Driven Life
Please share this article viaWe discussed in the previous posts that actions you take with your body will have an effect of how you feel. On the other hand, our mind (our consciousness, perceptions, feelings and volitional actions) conditions our body (posture,...
by Patricia Mauerhofer | Purpose Driven Life
Please share this article viaThe act of smiling makes you happy. Even when you fake it and feel stressed or angry or anxious. It’s as easy as that. In yesterday’s post I told you that smiling causes a shift in your body AND in how you feel. Let’s discuss other aspects...
