I have been coaching people since 2007. One thing comes back again and again: it’s a question of trust. If we want to be the true leaders of our lives, we have to trust. If we open up and are not afraid of being vulnerable we can succeed. If we embrace love, we can trust life.
All of us have to face ups and downs in our lives – it’s not always easy! And sometimes it even gets really tough. Now here is the secret: in order to get back control over your life you have to let go. You have to surrender – and to trust.
Trust that you will get the help and support you need. Trust that whatever you really need to overcome an obstacle and to grow will show up.
And I invite you to listen to this song…
Björk – All Is Full Of Love – Live in Tokyo 2005
Embrace love – trust life
Trust in your capacity to face and overcome difficulties. Trust in finding the pace that is necessary to achieve what you’re up to.
Sometimes this means: stopping and watching our addiction to being busy that prevents us from feeling and experiencing what really is going on inside us. What this is really all about.
Stop and watch your breath and let your mind and your body calm down. Let the chaos take over for a little while and just FEEL whatever comes up.
Feel frustrated, anxious, revolted, stirred up. Don’t judge. Don’t analyse. Just feel, not trying to change it.
Watch these feelings – and let them go!
You can trust life! Because all is full of love!
I invite you to embrace love. (And don’t forget to smile please!)
Your turn now
Take a few minutes and shut out all distractions.
Choose one thing you’ve been struggling with lately.
Feel the feelings. Whatever feelings.
Remind yourself: these are mere feelings. They’ll pass like anything else.
Trust that you will find a way.
Trust that you’ll get the support you need.
If you want to meet kindred spirits join my Community Brilliant Living for Bright Women (it’s free and the ladies in there are fabulous).
PS: this post is part of a 30 day blogging challenge.
Photo: flickr, Daniele Dalledonne
Combining professional experiences in communication, project management and public health with scientific research around mind-body wellbeing, effective time management, goal achievement and happiness she supports you to harness your sensitivities and play to your strengths.
Working with her allows you to complete your mission and to have time for the things and people that matter most.