Tag: positive psychology
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How you can achieve holistic happiness
Please share this article viaWhat if I could give you a formula that allowed you to feel fulfilled and happy every single day? Something you can learn and apply at work and at home. Something that is easy to grasp and easy to practice. Let me show you how to experience holistic happiness. On March […]
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How to Find Time to Pursue Happiness
Please share this article viaWe have covered different aspects of cultivating love and happiness on this blog. You may ask, “but how can I make time to pursue happiness?” That’s easy: through cultivating habits and becoming conscious of what you focus on. Learn how to focus on actions in your everyday life to get into […]
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Why is happiness a choice?
Please share this article viaHave you heard of the ‘happiness formula’ developed by Martin Seligman, one of the founders of positive psychology? Did you know that scientific studies have proved the following: be happy now and this will allow you to become successful – and not the other way around? Learn why happiness is a […]
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The Joys and Sorrows of a Princess and the Pea who is also a Lioness at Heart
Please share this article viaAre you sometimes questioning yourself if you are a weird princess and the pea and wonder: do I have ‘unreasonable’ fears, or am I dreading something ‘real’? As a Highly Sensitive Person, this issue is tricky! You need to figure out where exactly your boundaries are. Let’s discuss why it’s so […]
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How to Act Out of Your Zone of Excellence
Please share this article viaDid you know that you have 24 strengths? We all have a unique Character Strengths Profile. The study and use of strengths are at the centre of the science of positive psychology. Knowing and tapping into your strengths is key if you want to thrive at work and act in your […]
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Highly Sensitive Woman – would you love to flourish?
Please share this article viaIf you are a highly sensitive woman the world can easily overwhelm you. Maybe you have tried to dim your empathy or to follow (more or less) well meant advice to get a ‘thicker skin’. But I’m afraid this is not how it works. You need to take 2 steps in order […]
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Why I blow bubbles and fly on swings – and you should, too
Please share this article viaAre you often feeling stressed? Not having enough leisure, lacking time for yourself, space in your schedule? I can show you how to counterbalance this tendency. You need to consciously choose to spend time with activities that literally ‘fill and light you up’. One quick fix that works for me is […]
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Have fun – smile and spread love 2.0
Please share this article viaBarbara Fredrickson not only did groundbreaking research about how positive emotions affect our body and our mind. In her latest book she talks about the link of emotions and micro-moments of connection – love 2.0 – and how they help us to lead a healthy and happy life. We’ve discussed that cultivating […]
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Be bold – foster positivity
Please share this article viaCultivating positivity makes you immune against crises and setbacks. The difference of people who flourish (less than 20%) compared to others is the frequency and quantity of positive emotions they experience in their everyday life. Check out your positivity ratio! According to research by Barbara Fredrickson, to cultivate positive emotions allows […]
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Be bold – overcome the negativity bias
Please share this article viaHappiness is within our reach. However, to have a truly fulfilled life you must make an effort. You need to become aware of your tendency – and strong habit – to focus on the negative first. One of the key factors to overcome this negativity bias is to actively cultivate positive emotions. […]