Tag: optimism
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How to Start Flourishing Now
Please share this article viaLife is short. The rest of your life starts today. Did you know that less than one person in five is flourishing according to positive psychology? Why not make this year the year in which you start flourishing? Do not wait any longer! Take action now and start to live the […]
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What motivates me
Please share this article viaWhen I learned about my ‘giftedness’ – and the reverse side of ‘being bright’ – at the age of 45 suddenly all made sense! Instead of feeling different, I focused more on how to make a difference and find my place in this world. This is what motivates me since then: […]
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Why is happiness a choice?
Please share this article viaHave you heard of the ‘happiness formula’ developed by Martin Seligman, one of the founders of positive psychology? Did you know that scientific studies have proved the following: be happy now and this will allow you to become successful – and not the other way around? Learn why happiness is a […]
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What’s Love Got To Do With Character And Strengths?
Please share this article viaI am making it my life’s mission to get 1000 bright women worldwide to flourish while using a key character strength: love. You can create wealth in this world by experiencing happiness here and now which will enhance the good you can do for others professionally as well privately. When […]
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How to Act Out of Your Zone of Excellence
Please share this article viaDid you know that you have 24 strengths? We all have a unique Character Strengths Profile. The study and use of strengths are at the centre of the science of positive psychology. Knowing and tapping into your strengths is key if you want to thrive at work and act in your […]
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One Simple Technique to Change Your Mood
Please share this article viaWhat if there were an easy way to overcome states that are not conducive to your well-being and happiness? Do you know what to do if you feel down or sad or lack confidence? Let me show you a simple and fun process to change your mood. Apply these five steps; […]
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Excuses are for other people not for you, right?
Please share this article viaI have been silent and not posting for a while. Since I’ve been back from my holidays I have heard voices in my head. “Shame on you!”, says the fat hippopotamus. “Never mind, you needed some rest and you deserve it”, replies Tinkerbell with a giggle. Who is right? Have I […]
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Listen to the monsters living in your head – Part 2
Please share this article viaYou can lead a life you’re completely in love with. One important skill you have to master is to stop being your own enemy and to start being your own ally instead. Learn to listen to your Inner Critic – let me show you how. Here are three strategies on how […]
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Have fun – look on the bright side of life
Please share this article via Life can be hard. Life can be a struggle. Is ‘thinking positive’ really the way out or is it just a way of putting your head in the sand and pretending ‘everything’s just fine’? When it really gets tough, what you always can do, is look at the bright side of […]
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Why being happy can be so hard
Please share this article viaDo you agree that happiness is a choice and can be cultivated? Yes, of course, but… Let’s have a look today at the barriers that may hinder you to be happy and live your best life. You know from experience: to achieve happiness is not simple. For instance, did you know […]