Tag: mind-body success
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How to Stop your Inner Critic – Part 1
Please share this article viaEveryone knows the critical inner voice that tells you “I can’t do this” or “I’m not ready now” and other things that may be powerful hindrances on your way to success and happiness. What can you do to stop these thoughts? I’d like to show you how to cause an immediate […]
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The 24 Character Strengths of a Flourishing Life
Please share this article viaOne of my favourite sayings is: “You can’t stop the waves, but you can learn to surf.” Life consists of a series of ups and downs, pleasant or unpleasant incidents, difficult or easy to deal with, unexpected or expected… Knowing about your 24 character strengths is very powerful in helping you […]
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One Simple Technique to Change Your Mood
Please share this article viaWhat if there were an easy way to overcome states that are not conducive to your well-being and happiness? Do you know what to do if you feel down or sad or lack confidence? Let me show you a simple and fun process to change your mood. Apply these five steps; […]
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Don’t Waste Your Creativity On A Non-decision Like This
Please share this article viaToday I felt incapable to take a decision. I needed to make an extra effort to not complaining or even victimizing – things I thought I had banned from my life. What does it take to tap into your power, access your inner wisdom and make smart decisions that allow you […]
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Woman on a Mission – Stop Watching Everyone Else Live the Life you Want!
Please share this article viaHere’s the secret if you are a Woman on a Mission: if you want to serve and still have time to play you must be ready to do scary things! My mission is to empower at least 1000 women worldwide to shine their true light and to fulfil their mission. That’s […]
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How to get off the roller coaster now (don’t put it off until next year)
Please share this article viaLife seems like being on a roller coaster sometimes. It’s not always a smooth ride. That’s why I love to quote the saying: “You can’t stop the waves, but you can learn to surf.” There is one thing you need to know thoroughly to change the course of your life and […]
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Excuses are for other people not for you, right?
Please share this article viaI have been silent and not posting for a while. Since I’ve been back from my holidays I have heard voices in my head. “Shame on you!”, says the fat hippopotamus. “Never mind, you needed some rest and you deserve it”, replies Tinkerbell with a giggle. Who is right? Have I […]
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Women do you feel the fear (and get to the next level)?
Please share this article viaHow is your habitual perception of feelings like joy and fear? Do you love the first and loath the latter? Of course you do. My point is that fear can also be a fabulous friend. Let me explain what I mean with this. If you have been reading my blog before […]
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Life lessons by Fozzie Bear and Charlie Brown
Please share this article viaBlogging allows me to ‘spread my love’. The consequence of putting myself ‘out there’ in the public arena, is accepting that not everyone is going to like what I do. Today I decided to be very bold and post two videos that made my laugh (and think a little bit, too). In February this […]
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Have fun – smile and spread love 2.0
Please share this article viaBarbara Fredrickson not only did groundbreaking research about how positive emotions affect our body and our mind. In her latest book she talks about the link of emotions and micro-moments of connection – love 2.0 – and how they help us to lead a healthy and happy life. We’ve discussed that cultivating […]