Patricia Mauerhofer | Teacher * Writer * Coach

Tag: habits

  • How to Stop your Inner Critics

    How to Stop your Inner Critics

    Please share this article viaEveryone knows the critical inner voice that tells you, “I can’t do this”, or “I’m not ready now”, and other things that may be powerful hindrances on your way to success and happiness. What can you do to stop these thoughts? I’d like to show you how to cause an immediate […]

  • The Secret to Mutually Nurturing Relationships

    The Secret to Mutually Nurturing Relationships

    Please share this article viaMany Bright Women find it easy to feel and express love for others. You’re probably one of them. And what about the other side of the coin? What if there was an easy way – a simple secret – to have mutually nurturing relationships? Read on to try it out! Are […]

  • The Chameleon by Ellen Fiedler – The Poem That Might Hit You Too

    The Chameleon by Ellen Fiedler – The Poem That Might Hit You Too

    Please share this article viaIf you had told me five years ago that I was a chameleon, I would have laughed at you. Little did I know. It only started to dawn on me when exploring the concepts of ‚giftedness‘ and ‚eXtra intelligent people‘. Then I came across this poem: The Chameleon by Ellen Fiedler. […]

  • The Joys and Sorrows of a Princess and the Pea who is also a Lioness at Heart

    The Joys and Sorrows of a Princess and the Pea who is also a Lioness at Heart

    Please share this article viaAre you sometimes questioning yourself if you are a weird princess and the pea and wonder: do I have ‘unreasonable’ fears, or am I dreading something ‘real’? As a Highly Sensitive Person, this issue is tricky! You need to figure out where exactly your boundaries are. Let’s discuss why it’s so […]

  • Highly Sensitive Women, What we have to do that other women don’t

    Highly Sensitive Women, What we have to do that other women don’t

    Please share this article viaMay I ask you a personal question? How strong is your self-love-and-self-care muscle? How brilliant are you at looking well after yourself before trying to get lots of stuff done or do good for others? If you are a highly sensitive woman, ethical and empathic you must practice this until it’s […]

  • One Simple Technique to Change Your Mood

    One Simple Technique to Change Your Mood

    Please share this article viaWhat if there were an easy way to overcome states that are not conducive to your well-being and happiness? Do you know what to do if you feel down or sad or lack confidence? Let me show you a simple and fun process to change your mood. Apply these five steps; […]

  • Don’t Waste Your Creativity On A Non-decision Like This

    Don’t Waste Your Creativity On A Non-decision Like This

    Please share this article viaToday I felt incapable to take a decision. I needed to make an extra effort to not complaining or even victimizing – things I thought I had banned from my life. What does it take to tap into your power, access your inner wisdom and make smart decisions that allow you […]

  • 16 Tips for a Highly Sensitive Person: Thrive instead of Survive in Bustling Cities like Sydney

    16 Tips for a Highly Sensitive Person: Thrive instead of Survive in Bustling Cities like Sydney

    Please share this article viaDo you know this scenario: you are super excited about an upcoming city trip and at the same time you feel like cancelling it? I recently visited Sydney – the beautiful and busy city with the unforgettable skyline. As a Highly Sensitive Person, at first I was concerned, but then I […]

  • Why I blow bubbles and fly on swings – and you should, too

    Why I blow bubbles and fly on swings – and you should, too

    Please share this article viaAre you often feeling stressed? Not having enough leisure, lacking time for yourself, space in your schedule? I can show you how to counterbalance this tendency. You need to consciously choose to spend time with activities that literally ‘fill and light you up’. One quick fix that works for me is […]

  • Are You Lacking Focus?

    Are You Lacking Focus?

    Please share this article viaDo you know the feeling when you are completely lacking focus and dissipating your energy? Sometimes you have no idea what you could do to feel better, and other times you know exactly, but still are not capable to move to action? Here’s what you can do. Today it was again […]