Tag: embodiment
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How to Find Time to Pursue Happiness
Please share this article viaWe have covered different aspects of cultivating love and happiness on this blog. You may ask, “but how can I make time to pursue happiness?” That’s easy: through cultivating habits and becoming conscious of what you focus on. Learn how to focus on actions in your everyday life to get into […]
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The four pillars of a brilliant life
Please share this article viaHave you been wondering dear reader what a brilliant life might be? Congratulations if the answer is yes because this means that you have applied the strengths of curiosity and/or love of learning. Knowing about and using one’s top strengths is one of the four pillars of what I call leading […]
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Highly Sensitive Women, What we have to do that other women don’t
Please share this article viaMay I ask you a personal question? How strong is your self-love-and-self-care muscle? How brilliant are you at looking well after yourself before trying to get lots of stuff done or do good for others? If you are a highly sensitive woman, ethical and empathic you must practice this until it’s […]
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One Simple Technique to Change Your Mood
Please share this article viaWhat if there were an easy way to overcome states that are not conducive to your well-being and happiness? Do you know what to do if you feel down or sad or lack confidence? Let me show you a simple and fun process to change your mood. Apply these five steps; […]
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Don’t Waste Your Creativity On A Non-decision Like This
Please share this article viaToday I felt incapable to take a decision. I needed to make an extra effort to not complaining or even victimizing – things I thought I had banned from my life. What does it take to tap into your power, access your inner wisdom and make smart decisions that allow you […]
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Highly Sensitive Woman – would you love to flourish?
Please share this article viaIf you are a highly sensitive woman the world can easily overwhelm you. Maybe you have tried to dim your empathy or to follow (more or less) well meant advice to get a ‘thicker skin’. But I’m afraid this is not how it works. You need to take 2 steps in order […]
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How to get off the roller coaster now (don’t put it off until next year)
Please share this article viaLife seems like being on a roller coaster sometimes. It’s not always a smooth ride. That’s why I love to quote the saying: “You can’t stop the waves, but you can learn to surf.” There is one thing you need to know thoroughly to change the course of your life and […]
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Are You Lacking Focus?
Please share this article viaDo you know the feeling when you are completely lacking focus and dissipating your energy? Sometimes you have no idea what you could do to feel better, and other times you know exactly, but still are not capable to move to action? Here’s what you can do. Today it was again […]
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Have fun – smile and spread love 2.0
Please share this article viaBarbara Fredrickson not only did groundbreaking research about how positive emotions affect our body and our mind. In her latest book she talks about the link of emotions and micro-moments of connection – love 2.0 – and how they help us to lead a healthy and happy life. We’ve discussed that cultivating […]
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Be bold – overcome the negativity bias
Please share this article viaHappiness is within our reach. However, to have a truly fulfilled life you must make an effort. You need to become aware of your tendency – and strong habit – to focus on the negative first. One of the key factors to overcome this negativity bias is to actively cultivate positive emotions. […]