Category: Neuroplasticity
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The Big Leap – Stop Upper Limiting
Please share this article viaThe book The Big Leap addresses a life-changing idea: upper limiting. Have you ever been sabotaging yourself when things started to get the better? You can learn how to spot this behaviour – and even more important how to stop it! The book The Big Leap by Gay Hendricks contains several […]
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Practising Gratitude is Fun and the Key to Happiness
Please share this article viaIf you are bright, empathic and sensitive you have a kind of ‘duty’ to find out how to be happy here and now. Life consists of ups and downs; the truth is, you control much less than you think. In the present moment, what you focus on expands. Practising gratitude is […]
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Highly Sensitive Woman – would you love to flourish?
Please share this article viaIf you are a highly sensitive woman the world can easily overwhelm you. Maybe you have tried to dim your empathy or to follow (more or less) well meant advice to get a ‘thicker skin’. But I’m afraid this is not how it works. You need to take 2 steps in order […]
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16 Tips for a Highly Sensitive Person: Thrive instead of Survive in Bustling Cities like Sydney
Please share this article viaDo you know this scenario: you are super excited about an upcoming city trip and at the same time you feel like cancelling it? I recently visited Sydney – the beautiful and busy city with the unforgettable skyline. As a Highly Sensitive Person, at first I was concerned, but then I […]
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How to get off the roller coaster now (don’t put it off until next year)
Please share this article viaLife seems like being on a roller coaster sometimes. It’s not always a smooth ride. That’s why I love to quote the saying: “You can’t stop the waves, but you can learn to surf.” There is one thing you need to know thoroughly to change the course of your life and […]
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Excuses are for other people not for you, right?
Please share this article viaI have been silent and not posting for a while. Since I’ve been back from my holidays I have heard voices in my head. “Shame on you!”, says the fat hippopotamus. “Never mind, you needed some rest and you deserve it”, replies Tinkerbell with a giggle. Who is right? Have I […]
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Women do you feel the fear (and get to the next level)?
Please share this article viaHow is your habitual perception of feelings like joy and fear? Do you love the first and loath the latter? Of course you do. My point is that fear can also be a fabulous friend. Let me explain what I mean with this. If you have been reading my blog before […]
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Are You Lacking Focus?
Please share this article viaDo you know the feeling when you are completely lacking focus and dissipating your energy? Sometimes you have no idea what you could do to feel better, and other times you know exactly, but still are not capable to move to action? Here’s what you can do. Today it was again […]
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Be kind – don’t rewind
Please share this article viaI was discussing today with a colleague about kindness and compassion and how important it is to apply these attitudes to ourselves. The foundation of a truly successful life has to do with creating habits that make us feel worthy and loveable. If you love movies as I do, this title […]
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Have fun – look on the bright side of life
Please share this article via Life can be hard. Life can be a struggle. Is ‘thinking positive’ really the way out or is it just a way of putting your head in the sand and pretending ‘everything’s just fine’? When it really gets tough, what you always can do, is look at the bright side of […]